Healthy Habits For A Happy Smile: Daily Routines Recommended By All Smiles Dental Care, Phoenix

Your daily habits speak much about your oral health. The little things you do every day can make or break the health of your gums, teeth, and bone. When it’s time to show off your pearly whites, do you do it with pride, or do you have to close your lips to hide your teeth? Having a healthy, beautiful smile requires you to put in some work. Changing daily habits can be key to achieving a beautiful, healthy smile you can always show off, and learning healthy habits you can practice at home to promote oral health is crucial. All Smiles Dental Care recommends these daily routines that you should observe to help upgrade your oral health.

Brush Twice with Soft-Bristle Brushes

A good dental care routine should feature proper teeth brushing. Many people don’t brush twice daily; if they do, they don’t brush for about 2 minutes. Our dentist recommends taking about 2 minutes for every brushing session and brushing twice daily using a soft-bristle brush.

Consider fluoride toothpaste, and hold the brush at a 45-degree angle against the gums when brushing. Ensure you brush all surfaces, including chewing services, inner and outer surfaces. Don’t forget to replace the brush every 3 to 4 months or when the bristles fray.

Floss Once Daily

Brushing teeth daily will do the trick in removing biofilm. However, there are hidden areas where the bristles cannot reach. Flossing is handy in oral hygiene because it accesses hard-to-reach areas such as interdental spaces and cleans them to remove plaque, bacteria, or food debris.

Daily flossing is prudent for optimal oral health; sadly, many people never floss their teeth, and if they do, they don’t do it consistently or every day. Talk to a dentist if you aren’t sure the way you should floss properly. The dentist will provide helpful flossing tips and demonstrate them to you so you do it right without risking damaging the teeth, gums, or restorations like crowns and veneers.

Limit Sugary Foods and Consume Health Ones

A dentist near you will advise that you consume foods that promote oral health and limit sugary and starch items that impact oral health. Sugary foods are a culprit for decay. If you limit candies and other sugars, you prevent dental problems. You can also consume foods that promote dental health, including fiber-rich fruits and dairy foods like cheese and yogurt.

Sugar interacts with plaque, creating acids that break down the enamel. Snacks are a problem for teeth; when you snack, the body releases less saliva than during a meal. The snack leftovers will remain in the mouth with less saliva until you brush. Saliva is a natural cleanser that sweeps away sugars and foods and reduces the impacts caused by acids on teeth. In case you have to snack, get a healthy one instead.

Stay Hydrated

You need to stay hydrated by drinking a lot of water. Avoid the sugary soft drinks and the sweet caffeinated beverages that most people love. These sugary items contribute to tooth damage and can stain your teeth. Cold clear water is considered healthy for the mouth. If you indulge in another drink like coffee, chase it with water to clean out any sugars and ensure the mouth is cleaner.

Talk to a dentist in Phoenix at All Smiles Dental Care to find out simple things you can do daily to upgrade your oral health. Remember that regular visits to a dental office are crucial in safeguarding your oral health. Visit our dental office every six months to have your teeth and gums checked and cleaning done to leave the mouth fresher and free of biofilm and leftovers that are a culprit for dental problems like cavitated teeth, gum disease, enamel erosion, or even teeth discoloration.