Four Things Not to Do After Whitening Your Teeth

Jan 01, 2022

Having an aesthetic smile contributed by your pearly whites is desired by most people nowadays. There are new medical equipment and products which are produced every time that whiten and brighten our teeth. There are many advantages of having whiter teeth, having them professionally cleaned at our teeth whitening near you is worth the extra cost.

The professional whitening will last longer than over-the-counter options products or do-it-yourself options. However, to protect this investment in your teeth, it is essential to avoid certain products, foods, and beverages that may cause dental plaques and staining in days or weeks after your procedure.

If you want to keep your aesthetic smile whiter, then adhere to the following guidelines after your professional teeth whitening:

  1. Avoid Drinking Colored Beverages

Colored beverages tend to have a vibrant and artificial color that stains your teeth. These beverages include red wine, beer, coffee, tea, fruit juices, and sodas.  If you love your morning coffee and feel like you cannot miss out on that glass of wine during happy hours, consider drinking using a straw.

The straw helps to keep your teeth whiter for long by keeping liquids from your teeth.

  1. Don’t Eat Foods That Stain

There are different types of food to steer clear of to prevent staining your teeth.  Foods that are greasy, acidic, or colored weaken your enamel and are huge contributors to stains in your teeth. Here are the types of different foods to be avoided after professionally whitening your teeth:

  • Colorful spices such as paprika, curry, and turmeric.
  • Red meat.
  • Dark-colored sauces such as balsamic vinegar, red sauce, and soy sauce.
  • Citrus and any other acidic fruits such as lemons, mangoes, kiwis, limes, and plums
  • Colorful vegetables such as carrots, spinach, tomatoes
  • Berries that are highly pigmented, such as raspberries, blueberries, blackberries.
  • Dark chocolate and milk.
  • Artificially and naturally colored candy.

A perfect rule of thumb is that if it stains your shirt, it will also do the same to your teeth. So avoiding or limiting these types of foods will help your pearly whites last much longer and appear brighter.

  1. Cut Out Tobacco Products

Not only is tobacco harmful to both your oral and general health, but it is also one of the common ways of staining or re-staining your teeth.

People who use tobacco products have to constantly add a touch-up on their teeth to maintain a white smile compared to those who do not use tobacco products. Therefore, your dentist will recommend that you avoid chewing or smoking tobacco for general health reasons and keep your teeth brighter and whiter.

  1. Avoid Colored Dental Hygiene Products

As you prepare for your teeth whitening treatment, it is important to avoid colored dental products such as mouthwash and toothpaste. Toothpaste that is blue, orange, red, or purple can re-stain your teeth faster than whiter or lighter ones.

Your teeth may also feel sensitive after the whitening procedure. To help you alleviate this,  the dentist at our teeth whitening near you will advise you to try using mouthwash or toothpaste specifically meant for sensitivity.

What can you Eat and Drink after Whitening Your Teeth?

Most people think that the options of food and drinks they can eat are restricted, but in the real sense, there are varieties of them that you can enjoy after your post-whitening period. The These types of food include:

  • Skinless chicken or turkey. Remove any parts that have fat before preparing it.
  • White fish
  • Limited amounts of White rice, bread, or pasta as excess amounts can promote cavities.
  • White cheeses, preferably ones with lower fat versions
  • Peeled potatoes: boiled, mashed, or sliced
  • White onions or cauliflower.
  • Fries with mayonnaise.
  • Asparagus
  • White beans

The recommended drinks that you may take includes:

  • Water is the best drink for your oral health, hydration, and smile brightness. In addition, it has no risk of causing stains in your teeth or spoiling your enamel.
  • Low fat or skimmed milk
  • Champagne
  • Tonic
  • Spar red
  • 7Up

Years of taking tea, wine, or coffee can cause teeth discoloration, which cannot be removed by regular brushing or over-the-counter whitening products. All Smiles Dental Care offers the best teeth whitening in Phoenix, AZ

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