Dental professionals constantly battle with their patients regarding coffee intake. The love-and-hate relationship has to do with the negative impacts of coffee on teeth. On one hand, coffee is an incredible drink to keep you energized during the day. However, on the other hand, coffee is a highly staining drink that will yellow your teeth over time. The good news is that dentists have various alternatives that can substitute coffee so you can maintain your pearly white teeth.
Usually, drinks with high levels of both acid and tannins will stain your teeth. These components seep into the pores of your teeth’ enamels, leaving behind dark stains. It applies to tea as much as to coffee. The darker you prefer your coffee or tea, the more it is likely to stain your teeth. Dentists recommend forgoing such drinks altogether, especially if you care about teeth brightness.
If you need caffeine to get your mornings started, it can be hard to imagine life without coffee. However, a few alternatives can give you a similar experience to coffee, including the following:
Even with the many alternatives to coffee, you may still stain your teeth. Technically, coffee is not the only beverage or drink that can stain your teeth. Therefore, even when substituting your coffee for a different drink, be intentional about its contents. For example, switching from coffee to black tea will not benefit your smile.
Besides, if you abandon coffee yet still drink sodas or soy sauces, your teeth will eventually get stained. Therefore, maintaining white teeth should be all-rounded, not just focused on how much coffee you take.
Acid coffee drinkers will still struggle with the thought of giving up their favorite drink. Therefore, if any alternatives to drinking coffee do not sit well with you, try incorporating some preventive dentistry measures to maintain your teeth’ color. Some of the following tips should help you manage your teeth’ color despite drinking coffee:
The good news is that coffee stains are not permanent on teeth. However, it depends on how long you allow the stains to build up. If you are always drinking coffee and hardly brushing your teeth, you will eventually develop more complex teeth stains. Some of the ways to remove coffee stains from teeth are: